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플로싱:FLOSSING
  Basics
ㄴ Smoothing technique
  Chapter 1
ㄴ shoulder and acromiolavicular joint
ㄴ Upper arm(biceps, triceps, fascia of the upper arm)
ㄴ Elbow joint
ㄴ Wrist joint
ㄴ Thumb joints
ㄴ Swellings of the arm
  Chapter 2
ㄴ Thoracic spine/lumbar spine
ㄴ Sacroiliac (SI) joints and symphysis
  Chapter 3
ㄴ Hip joint
ㄴ Thigh
ㄴ knee joint(patellar tendon, popliteal fossa)
ㄴ Calf muscles and Achilles tendon
ㄴ Ankle joint
ㄴ Twisted ankle supination/pronation trauma
ㄴ Heel spur/plantar aponeurosis
  Chapter 4
ㄴ Strength taining for the thigh
ㄴ Strength taining for the lower leg
ㄴ Strengthening the upper arm
Chapter1 - Basics
Smoothing technique
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